Greater snow
"Greater snow" is a solar term that reflects the characteristics of the climate. Greater snow is characterized by a significant drop in temperature and an increase in precipitation than in autumn and early winter. During the snow season, most parts of China have entered a cold winter, and the lowest temperature in some parts of northern China has dropped to 0℃ or below. In areas where warm and cold air meet at the front of strong cold air, precipitation (rain or snow) increases. Meteorological rain, snow, hail and other water vapor condensation falling from the sky to the ground are called "precipitation".
Winter outdoor jogging, fast walking and other endurance events are most suitable. These programs mainly focus on exercising heart and lung function. At the same time, as far as possible to reduce football, basketball, tennis, badminton and other antagonistic sports. After all, if the warm up is not enough in the cold weather, it is easy to cause joint and soft tissue damage.
In winter, it is advisable to go to bed early and get up late, and get up after sunrise to avoid the cold and nourish the Yin qi of the human body. When it comes to outdoor sports in winter, it is best to choose between 8 and 9 o ‘clock in the morning after the sun comes out, or between 4 and 5 o ‘clock in the afternoon. When the air is cloudy and the fog covers the sky, it is best not to exercise outdoors, but to do it indoors.